Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. Log symptoms, get exercise and nutrition education and more. Use the Garmin Connect app to track your menstrual cycle or pregnancy. See how you’re breathing throughout the day, during sleep and during breathwork activities. And you can get tips to lower your fitness age. This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are.
See when during the day you earned intensity minutes from moderate and vigorous physical activity. While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more 2. Track your body’s energy levels so you can find the best times for activity and rest.
Relax reminders will even prompt you to do a short breathing activity. Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.įind out if you’re having a calm, balanced or stressful day. Track where you run, and get accurate stats, including distance, pace and intervals. Even gauge how hard your heart is working during activities. Get heart rate data 2 along with alerts if your heart rate stays high while you’re at rest. Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
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These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort. Giving your body time to recover between training sessions is crucial. Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range. When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters. Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time. So you can tailor your efforts to what’s ahead.
To help you plan your race day strategy 1, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.įor personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time. Lightweight and comfortable, this watch is the perfect fit for running and for everyday life. Because less charging is always a good thing. Monitor your overall health and wellness. Track more than just running with an array of built-in activity profiles. High-end running features help you meet your potential. This watch suggests runs tailored to you. Track pace, distance and more with built-in GPS. This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.
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